Body fat percentage represents the proportion of fat in relation to your total body weight, whereas body fat mass denotes the actual weight of fat within your body.

Body fat plays a crucial role in maintaining body temperature, cushioning joints, and safeguarding internal organs.

Our body derives the energy it needs from the consumption of food and beverages. This energy is expended through physical activities and essential bodily functions. When calorie intake matches calorie expenditure, all the calories are transformed into energy. However, if you consume more calories than you burn, the excess calories are stored in fat cells. If this stored fat is not utilised for energy at a later time, it contributes to excess body fat.

Excessive body fat can pose long-term health risks, including an increased likelihood of conditions such as high blood pressure, heart disease, type 2 diabetes, and specific types of cancers.

Conversely, insufficient body fat may lead to conditions such as osteoporosis later in life, irregular menstrual periods in women, and potential fertility issues.

To assess your body fat levels, it is essential to compare your results with the healthy body fat ranges.