Learning About Health - Aliem Health

Learning

Welcome to our Learning Page at Aliem Health, where knowledge becomes the cornerstone of your health and weight loss journey. Here, we've curated a wealth of insightful information, expert advice, and practical tips to empower you on every step of your transformative path.

Explore diverse aspects of health, nutrition, and weight loss, as we provide you with the tools you need to make informed decisions and cultivate lasting well-being. Whether you're delving into the science of nutrition, exploring effective workout routines, or unraveling the secrets to sustained weight loss, our Learning Page is your gateway to a wealth of transformative knowledge.

Let's embark on this educational journey together, where empowerment leads to lasting change.

BMI (Body Mass Index)
This is a standardised measure that compares weight and height to provide a general assessment of health.

Metabolic Age
This process involves comparing your Basal Metabolic Rate (BMR) to the average BMR of individuals within your same age group.

BMR (Basic Metabolic Rate)
This refers to the daily minimum amount of energy or calories your body needs to function effectively while at rest, including during sleep.

Bone Mass
This refers to the estimated weight of bone mineral content within your body.

Total Body Water
Total Body Water is the complete volume of fluids present in the body, expressed as a percentage of one's total body weight.

Muscle Mass
This refers to the estimated weight of muscle within your body.

Visceral Fat
Visceral fat is situated deep within the central abdominal region, encasing and safeguarding essential organs.

Body Fat Percentage
Body fat percentage represents the proportion of fat in relation to your total body weight, whereas body fat mass denotes the actual weight of fat within your body.

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