This process involves comparing your Basal Metabolic Rate (BMR) to the average BMR of individuals within your same age group.

This calculation is performed by contrasting your BMR with the typical BMR of people in your age bracket. If your metabolic age surpasses your actual age, it serves as a signal that there is room for improvement in your metabolic rate. Engaging in regular exercise can facilitate the development of healthy muscle tissue, ultimately leading to an enhancement in your metabolic age. It's advisable to maintain consistency in monitoring to ensure you stay on the right path.